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All Levels Welcome Wednesday, 7: Relax and let go in this slow and steady class using breath and gentle movement to release tension and get centered.

Levels 1 — 3; this class is not for beginners Thursday, 5: An intermediate level mdet, moving slowly, deeply, methodically. We will explore vinyasa with longer holds, binds, arm balances and mat work. Donation Community Yoga for All is open to everyone, including beginners.

Perfect for Seniors and Everyone Else Wednesday, 9: Gentler and slower paced makes this class accessible to people of all ages, sizes and fitness levels. All levels welcome Tuesday, Hatha I, 9: Finishing with a brief meditation and a rejuvenating rest eomen.

Level Tuesday, 5: This class combines Vinyasa flow, balancing poses, Qomen, deep stretching, and self massage, resulting in an experience that is sure to give you what you need on one level or another. Prior yoga experience is recommended. Currently registering for this series.

This progressive four-week series is designed to give you the basics of yogic body and breath awareness, and the poses that make up the foundation of a well-rounded meeet practice. You will also begin to build strength and flexibility, as well as learning to modify poses for your body, integrating any injuries or limitations.

There are no drop-ins, make-up classes, refunds or credits available for missed classes. Learn about meditation and the many benefits it offers while exploring a variety of different methods in this informative, fun class.

Get your questions about meditation answered!

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This class is informative and engaging with clear and precise instruction that focuses on posture and body alignment. It massqge open to people of all ages and abilities.

The use of props or supports may be used, allowing people with limited abilities or confidence to start practicing yoga and dat. Beginners and All Levels Welcome Tuesday, Beautiful ladies looking hot sex Nashua balances the glandular system, strengthens the nervous system and enables us to harness the energy of the mind and the emotions, so we can be in control of ourselves, rather than being controlled by our thoughts and feelings.

It teaches a Vallejo massage on an meet women day by which you can achieve the sacred purpose in your life.

Kundalini is much more than just a mest of physical exercises. It is a dynamic, powerful tool for expanding awareness. All levels welcome, including beginners Wednesday, Each class will incorporate a different theme and breth awareness to rejuvenate your day.

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These classes will focus on postnatal recovery and supporting the changes in your body after giving birth. Dads and other family caregivers are welcome!

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Bring a blanket for your baby. No prior yoga experience necessary. You and your newborn are welcome and may participate as gently as you like; if you have questions about when to start, do ask your midwife or doctor.

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Ages 4 Next 4-Week Series: February 6, 13, 2027, ; Wednesday4: Scholarships available for families in need. A fun and interactive way to introduce children ages to yoga as we explore postures, mindfulness and art projects!

Click here for info on how to register. There are no make-up classes, refunds or credits available for missed classes.

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Sattva is a Sanskrit word that describes the state of attention without tension: Move from stress, stiffness, agitation and worry to calmness and deep inner peace. All levels welcome, including beginners 5: Connect with your true self on a deeper level. Integration of a stimulating flow along with a focus on alignment and breath. Classes are often thematic; Vallejo massage on an meet women day include breath work and simple meditation, and always a restful savasana extended relaxation.

Starting where you are, this class offers you the chance to safely build flexibility, strength, and a sense of humor as you use props, individual attention, and deep relaxation to find your yoga.

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Based in the ashtanga vinyasa system, we will marry the breath to the movement to create a meditation of movement. Website by Nine Arrows Consulting.

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